Yoga is the ancient Sanskrit word from the Indus Sarasvati civilization.
Yoga means union.
Yuj, yoke, “to join” or unite.
Becoming one with the true essence of your Self.
Direct access to who you really are.
Yoga is the path of Self realization.
Yoga is a way of life.
Yoga is accessible by anyone.
Yoga is a solo journey.
Yoga is available to all seekers of truth.
YOGA IS NOT
Yoga is not exercise.
Yoga is not physical flexibility.
Yoga is not a trend.
Yoga is not an item of clothing.
Yoga is not vegetarianism.
Yoga is not a business.
Yoga is not a religion.
Yoga is not a pleasurable path.
Yoga is not for exploitation of power.
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BENEFITS OF YOGA
Self confidence
Self trust
Inner courage
Inner peace
Compassion
World peace
Natural healthy body
Freedom of mind
Super consciousness
