PLANTS BUILD MUSCLE!

Facebook menopause groups can’t believe a 54 year old woman can build muscle on plants!!!! In fact every fitness group banned me on Facebook for saying I’m AI  A fake. They don’t believe yoga and hiking can build muscle  

Sorry people! You don’t need a gym membership to build muscles! 💪 🌱 ☮️

No hormone replacement therapy needed  

I’m well aware of the WHI study and all the post-analysis. I’m also aware of how much of our “evidence” on HRT is funded, ghostwritten, and promoted by those who profit from it. Menopause isn’t a deficiency—it's a natural stage of life. The idea that we need to add back hormones our bodies have intentionally stopped producing is a sales pitch, not settled science. My choice isn’t about fear—it’s about not buying into a narrative designed to keep women as lifelong customers.

YOU WANT KIDS?

 

Bringing a child into the world means your life stops revolving around you. It is not a mirror to admire yourself in, a bandage for your loneliness, or a pawn in your unfinished war. It’s a sacred responsibility. They are a fragile soul handed to you by fate and from that moment on, your comfort, your wants, your whims all move to the backseat. Protection and nurture become your compass. Kids aren’t accessories, they’re a vow. If that kind of sacrifice feels too heavy, too inconvenient, or too restrictive for your world, then the most loving thing you can do is choose not to bring a child into it.