THE HIGH PROTEIN $$$ HEAVY LIFTING FAD

 I keep getting told from the “menopause community” and health gurus that yoga and hiking and plant based food will cause my 53-year-old post menopausal muscles to shrivel and bones to shatter unless I take HRT, eat animals, and lift heavyweights at the gym. Well… I just laugh. 

Obviously, it doesn’t take money, meat, and memberships to stay fit and healthy as we age.