Facebook menopause groups can’t believe a 54 year old woman can build muscle on plants!!!! In fact every fitness group banned me on Facebook for saying I’m AI A fake. They don’t believe yoga and hiking can build muscle
Sorry people! You don’t need a gym membership to build muscles! 💪 🌱 ☮️
No hormone replacement therapy needed
I’m well aware of the WHI study and all the post-analysis. I’m also aware of how much of our “evidence” on HRT is funded, ghostwritten, and promoted by those who profit from it. Menopause isn’t a deficiency—it's a natural stage of life. The idea that we need to add back hormones our bodies have intentionally stopped producing is a sales pitch, not settled science. My choice isn’t about fear—it’s about not buying into a narrative designed to keep women as lifelong customers.
