Wednesday, November 20, 2024
Tuesday, October 29, 2024
THE HIGH PROTEIN $$$ HEAVY LIFTING FAD
Obviously, it doesn’t take money, meat, and memberships to stay fit and healthy as we age.
Thursday, October 17, 2024
THE ENEMY FROM WITHIN
The worst being forced sexual mutilation of our men at birth while calling it "healthcare" You can't get more shocking than that, yet the majority of American's truly believe the male sexual anatomy is so prone to disease and ridicule, that surgical intervention is necessary. Other developed countries look at us with horror for this barbaric medical practice, because scientifically and morally it's unnecessary and torturous with crippling consequences for both men AND their partners, which affects society as a whole. Research "Imprinting at Birth" and it may explain why our young men are shooting up schools. You don't think cutting off the most pleasurable half of a man's penis has consequences? Think again.
The majority of Americans also vehemently defend the relentless, century long, slaughter of women and children in other countries such as Palestine. All while using their Bibles to justify it, in the name of the most peaceful prophet they call Jesus. Well, Jesus was born in Palestine and the Palestinians revere Jesus and his mother Mary. I wonder what Jesus would do if he really did return as they keep praying for, to these so-called Christians who worship a false god while practicing idolatry on a nauseating scale? I would love to witness that. Jesus always shocked his phony followers with rebuke while embracing their enemies. Read your bibles America!
The majority of the American people shamelessly invest in factory farming by eating animals who are born into this world who's sole purpose is to suffer a miserable life, then be tortured to death. These Americans laugh at, mock, and ridicule plant eaters who refuse to partake in this corrupt "food" industry. Then they deny all evidence presented to them in defence of their food addiction. Vile.
The majority of the American people throw their own children in "daycare" institutions in order to afford all the unnecessary luxuries to keep up with the Joneses. Things and conveniences have replaced compassion, sacrifice, and love. Because they also throw their aging parents into institutions, without a thought as to the corrupt care they receive until death.
The majority of the American people think Americans are the greatest people on earth dispite all of this. But other cultures/countries don't sexually mutilate their men at birth. They don't rely on restaurants and fast food to feed their families, causing the need for factory farming. They raise their own children instead of farming them out for strangers to raise. And they care for and revere their elders, because self sacrifice and family is everything, not luxuries, self gratification and convenience.
So no, I'm not shocked at all that Trump, a ruthless convicted pervert, has almost half the country behind him. In fact, America deserves him. The rest of the world is laughing at us because of him. And shaking their heads at the horrific way we live and treat our loved ones. We are the laughing stock of the world! And Trump is a reflection of that.
Sunday, October 13, 2024
FALSE ADVERTISING
Alcohol is by far the most dangerous and destructive drug on the planet. Why? Because it's glorified and heavily marketed as something we need in order to have fun, be sexy, tough, popular, cool, and respectable. But the fact is, that it offers none of those things, quite the opposite. People who drink are fearful. They fear being in social circumstances unless they are under the influence. They fear they can't have fun, have sex, socialize, relax, sleep, live. But ingesting alcohol is like pouring gasoline on anxiety. It destroys quality sleep. It doesn't make you good in bed, it makes you sloppy, lazy and incompetent. The alcohol industry deceives us about what we look like when we consume their product. Are they ashamed of how their own customers behave and look when intoxicated on their product? It doesn't make you sexy, it makes you ugly and act like an idiot. It doesn't make you more fun, it makes you obnoxious, loud, blubbery, gluttonous, unfaithful, deceitful, argumentative and aggressive. But they won't put those truth bomb ads on TV commercials. Why not?
I think the alcohol industry needs to stop deceptively lying about the effects of their product and stop the mantra to “drink responsibly” because there's nothing responsible about drinking poison that turns people into a dangerously irresponsible embarrassment. They need to stop slapping the label "adult beverage" on it when it's consumed by immature fearful cop outs who can't handle life without numbing and dumbing themselves down. What's adult about that?
Drinkers/druggies love to tell me to mind my own business, live and let live, and even to start drinking again so I’ll "chill out". Typical addict mentality. I will never stop exposing alcohol for the world's most destructive and deadly drug that it is, especially while it’s being so grossly false advertised. You see, that's what drugs do to people. It makes them too selfish to see the harm they bring to everyone around them. It's not just about THEM and THEIR drinking problem. If it was, I wouldn’t give a damn.
There has been a huge shift in the way people view alcohol. The tides are turning and soon everyone will agree there is nothing good about booze. Anyone who tries to defend it or minimize it, will be seen as someone defending heroin. A fool. An addict. A mentally ill person who needs help. Because that's the truth. That's who they are. Tough love does not work on the mentally ill and addiction is a mental illness that drinking/drugging causes. Alcohol literally changes the brain causing brain damage. Sadly, until drinkers get the help they need, they can't see how sick they are and will continue wreaking havoc on humanity, and all that is good.
Friday, October 11, 2024
THE ADDICT BRAIN
Their arguments are unjustified. Yes, sugar addiction is unhealthy, but it doesn't come close to the harm booze brings to society. Not when you compare drunk driving fatalities, college campus rape/assaults, child and spousal neglect/abuse, endless relationship failures and job neglegence, and a myriad of other alcohol induced chaos.. I can't help but shake my head when I hear these addicts projecting because it’s really an admission of their own guilt and shame. I’ve been there, I get it.
Another projection example is “You’re so evil!! Shut up!!” It's not evil to expose manipulative toxic people (drinkers/druggies are manipulative, deceitful, toxic people). It is, however, evil to condone, tolerate, and enable them. Humility is not always something to be proud of, it's something bad people like to throw around as a virtue to make others shut up to cover up corruption and crime. Speaking out against abuse takes courage, integrity and virtue. Taking a stand against bullies, encouraging those who desire freedom from addiction, and giving a voice to the victims of abuse is something that should never be criticized or silenced. Anyone who says differently are only exposing themselves as morally and emotionally retarted and are probably guilty themselves.
Alcohol addiction is no joke, although most addicts like to make a joke of it, deep down they are very aware of the shamble their lives are in when alone with themselves behind closed doors. Being a former alcohol addict, and knowing how selfish and destructive I once was, along with my addict birth family, I will never stop shedding light on the world's most dangerous drug. I will boldly be a voice to the victims, and bring hope to those who are sick and tired of living a life of deceit, and shame.
There is no shame in wanting help to stop being a drug addict. Only respect and admiration. The only ones who should be ashamed are those who point fingers at everyone else but themselves, and those who enable them, while continuing to bring disarray and confusion into the lives of everyone who crosses their path.
Saturday, October 5, 2024
PERSUASIVE POISONED PEOPLE
It’s ludicrous to think people reward themselves by drinking ethanol to “wind down and relax.” Society even validates them. I see people out in restaurants drinking poison, at weddings, baby showers, birthday parties, sports games, concerts, etc because it’s legal and glorified, just like cigarettes once were, before we knew better. Doctors even justified sucking on cancer sticks for weight loss. Science is finally exposing alcohol for what it is..a dangerous carcinogenic highly addictive drug with zero health benefits.
Like with cigarettes, corporate greed deceives the masses at the expense of peoples health and safety. Ethanol is the new tobacco and soon, people who drink the poison will be ostracized, belittled, shamed, and excluded from gatherings and public spaces. There’s huge movements and celebrities today endorsing a life of sobriety, and not one word of regret.. just powerful testimonies of lives being saved and transformed.
People who cling tightly to the lie “everything in moderation” are delusional because even cigarettes in moderation can cause cancer not to mention second hand smoke. Ethanol in moderation still causes drunk driving fatalities, spousal/child abuse, and disease.
Others smugly like to persuade us by using gramma as an example who lived to a ripe old age of 95 while imbibing daily. Sure, there are people like Keith Richards, but are you gonna gamble your life on a bet when evidence clearly shows the harm drinking poison brings to the average person? Not to mention those near and dear who are forced to deal with the charades of the drinker.
Then there’s menopausal women who say their nightly glass or two or three or four of wine is the ONLY thing that keeps them sane, which is just a confession of their addiction. What’s scary is a lot of these women also take HRT which has been proven when combined with alcohol, triples the risk for breast cancer along with dementia. Menopause is like a check engine light alerting us to our toxic lifestyle. Joint pain, brain fog, depression, anxiety, weight gain and all the other “normal” ailments of menopause makes women vehemently demand HRT. But many men and 20 year-olds suffer these same conditions due to drinking and eating ultra processed fat laden crap. How about we make better life choices, get off the couch and give up the booze.
Another favorite excuse to drink the poison is for relaxation, or fun in the bedroom. If you need to drink poison to distort your cognitive and bodily functions you are severely drug dependent or with the wrong people.
Children know how to have fun and laugh and play and be creative without drinking poison. Adults lose this natural ability when they become addicted to alcohol. Sad.
As with all drugs, detoxification is the only way to get back to the authentic self. Re-learn healthy habits and unlearn bad ones. Simple, not easy.
Trillions of people gave up cigarettes once they learned the truth and have no regrets whatsoever because they now know better. Alcohol is on its way to being the next big lie to join the fall. Those who remain dependent on the poison will be ostracized and shamed just as cigarette smokers are.
There will be no need for AA meetings, because sober people will not feel they are missing out. They won’t be looked at as diseased and unfortunate members of society who can’t “handle” their alcohol. They will be seen as normal and healthy and wise individuals. Those who still drink the poison will be seen as diseased, unfortunate, and uneducated.
There will be signs posted in public places, and on aircraft, “no drinking allowed” and people who do will be heavily fined as alcohol is prohibited.
Personally, I believe all drugs should be legal. There have been numerous studies on this but that’s a whole other issue. Fact is, prohibition does not work, druggies will find a way to get their fix at all costs no matter who they harm.
Wednesday, October 2, 2024
STARVING PEOPLE WILL EAT ANYTHING
Healthy people are their own source of fulfillment. They no longer look to others to feel whole. The ability to get this healthy takes years of experience, failures, and self awareness. It also brings much more genuine and satisfying interactions with others. Healthy people don’t need to deceive others by acting like someone they’re not in order to be liked because they’re not afraid of being rejected or alone. Healthy people enjoy being alone, so there's no need to manipulate or control anyone to be with them. Healthy people have no empty void to fill, so the time they spend with others is because they genuinely want to, not because they’re feeling lonely. Healthy people enjoy helping others therefore never feel resentment or bitterness, because the good deeds aren't done to gain something in return. Healthy people can tell if someone is genuine or a fake. Unhealthy people with no self respect or integrity are starving for love and acceptance. Starving people will eat anything, even poison (abuse). Fake flattery and cheesy charm taste like shit to healthy people. But to starving people, they eat it up. Healthy wise women no longer accept abuse or disrespect of any kind from anyone when WE become our own source of joy, and contentment. There is great power in this way of life! Stay healthy ✌️
You don’t have to live like everybody else. In fact, you’ll probably be happier if you don’t.”
-Joshua Becker
“Sometimes happiness is about less, not more. Less stuff. Less striving. Less waiting for tomorrow when there’s a lot to appreciate and enjoy today.”
-Lori Deschene
“Realize that you—and only you—are responsible for your own happiness. Do the things you love and that you find meaningful, partner or not. Yes, having a wonderful relationship can be one of life’s greatest joys and blessings. But no one else is capable of, nor should be responsible, for making you happy. That is your job.” -Eric Teplitz
Sunday, September 29, 2024
ADDICTS IN DENIAL
It’s always bewildering when drinkers congratulate me on my sobriety, saying how proud they are of me. Meanwhile, they themselves can't live without booze. It's actually really annoying. It's like a crack addict congratulating someone who no longer uses crack. As if there's nothing wrong with using crack, but something wrong with those who can't “control” their crack. See how twisted it sounds? You don't need to be an alcoholic to have a drinking problem. Meaning, you don't need to drink every single day to be addicted to alcohol. Most social drinkers are addicted to alcohol and wreak havoc on the lives of many. It's finally been proven, there are zero benefits to drinking. It's also been labled the most dangerous drug of all drugs when you take into account the ripple effect. Drunk driving fatalities, domestic violence, sexual assault, child abuse, etc. It's no surprise to me since I've used most every drug out there, and have been around all types of drug users to see the effects each one brings.
I have only met 2 people in my life who can stop at one drink. The majority can't. Those who say they don't have a drinking problem, I say try going 3 months without a drink, or better yet, stop after one drink and see how it goes. Most drinkers can't imagine it, let alone do it. Drinkers who congratulate those of us who no longer drink, believe they are “special” because they can "handle their alcohol", but upon observation they obviously can not. Anyone who can't have fun or get through life unless they use alcohol are drug addicts. And the mere thought of others who are able to function and enjoy life without alcohol, makes drinkers defensive. So they pat us on the back and try convincing us that they can take it or leave it. Sure they can..these addicts need to feel superior and in control, through denial, in order to protect their fragile egos. Addiction kills pride, and people with injured pride try building themselves up through denial and silly lies. Sadly, they also like to deny the chaos and misery they bring into the lives of everyone around them. Drug addicts are extremely selfish untrustworthy toxic people.
But shouldn't I show more compassion to addicts, since I was once one myself? No, I don't need to show compassion for drug addicts living in denial because they are dangerous selfish deceitful liars who bring great harm and destruction to the lives of many. I do, however, have compassion for addicts who admit they have an unhealthy relationship with alcohol and are making efforts to get sober, and better their lives. These are courageous people of integrity worthy of much respect and admiration. Drug addicts are not the victims, they are the perpetrators. Until they admit the harm they cause with a desire to change. The true victims are their loved ones and all who come in contact with the addict. These victims suffer greatly because the addict has no intent on changing or stopping, and NO amount of compassion will make them change.
If your argument is, “hate the sin not the sinner”, “blame the drug not the druggie”, I agree. Which is why it’s insulting and pathetic to hear drinkers congratulate me for no longer drinking. Because they are insinuating that I am the problem, not the drug. Because I can't “handle” the drug, I am somehow diseased, weak and out of control. This helps affirm their fantasy that they are superior over people who gave up the drink. It’s an irrational and pompous attitude and causes many to feel shame about giving up alcohol for fear of looking like a diseased out of control alcoholic. “Alcohol is the only drug on earth you have to justify NOT taking” Annie Grace
Alcohol is a highly addictive drug, (like most drugs) not to mention a class 1 carcinogen. No one is above it.
The thing with alcohol addiction is you can look perfectly healthy and together on the outside, while your insides are slowly being poisoned to death. Our bodies can take a lot of abuse but with age everything catches up. It begins to show in our hair and skin, puffy tired eyes, bloated belly, digestive issues, not to mention the roller coaster moods, failed relationships, and complete lack of self-respect, self-worth, and integrity. Addiction is a very slow process. It gets you hooked and then lies to you that you're fine, you can quit whenever you want, you're successful and healthy and have a great life. Until you aren't and you don't. So next time you see someone proudly announce their freedom from alcohol make sure you aren't an addict yourself before you congratulate them. You have no right to voice your opinions while you live in denial and deceit about your own alcohol problem. You have no business telling them how proud you are of them, when you don’t see alcohol for the poison and destroyer of all good things, that it is. You are the one who has a problem, not them, because you’re the one who must use the drug to cope with life. Unless of course you intend to join the growing number of people who are realizing life without drugs is much more fulfilling and fun. Then you should tell them what an inspiration they are to make you rethink your own relationship with alcohol and your desire to stop poisoning your mind, body and lives of those around you.
Saturday, September 21, 2024
THE SUBSTANCE
I saw Demi Moore's new movie last night, "The Substance" Let me just say, it was full of hidden messages that make it worth seeing, once you get beyond the ridiculously insane visual effects. It's a sci-fi horror flick, but I consider it more of a reality drama, and much more sad than scary. Demi plays a woman who is facing the horrifying truths about ageing in a youth obsessed world. She, like billions of women, struggles with letting go of her youthful appearance, and chooses to take a substance that will give her back her childlike skin and teenage body. Demi, like most, forgets that we don't lose ourselves when we age. We are still the same person we always were. But she tries killing off her "old" looking self and re-creates a new and improved younger version of herself. But as always, it backfires. The Substance ends up making her look like a monster.
The character hates herself and holes up in her apartment watching TV all day. She has no friends, no hobbies, and no purpose. She looks back at her younger self with love and admiration as if they were two distinct people. Her career, which was 100% dependent on her looks and vitality, ends abruptly when her perverted misogynist boss, Dennis Quad, replaces her with a much younger woman. In desperation she buys into the lie that a secret formula, "The Substance" can give her back her life and youth. But this comes at a deadly cost. It requires continual maintenance, and it begins sucking the life out of her, making her angry, exhausted and miserable, while obsessing over that youthful beauty. She's never satisfied obviously. She can't get enough, she keeps going back for more and more. As with women today who are obsessed with cosmetic surgeries, fillers, artificial hormones, botox, etc. until they no longer look normal and have become a fake version of themselves.
The character feels like a fraud, and becomes extremely paranoid. Out of desperation, she reaches out to an old highschool classmate to reconnect, but because she hates what she sees in the mirror and keeps comparing herself to her younger self, she stands him up and stays locked away in seclusion. She hates who she is becoming, and longs for who she was. When in reality she has always been the same beautiful person, but sadly, fell for the lie that ageing is a disease needing a cure. Today, menopause is being treated like a disease needing a cure the same way wrinkles and ageing are. Who profits from this? Not women. The beauty industry, Big Pharma, and perverted old men who get their rocks off on young beautiful girls at the expense of these girls health and happiness. These con-men don't give a damn about women's well being. As long as they keep smiling, stay compliant, happy and eager to please, they will continue destroying all that is good and true and wholesome. It's a corrupt business. Fortune and fame come at a deadly cost. But, imagine the power that comes with being content and satisfied with who we are and the changes that come with time. With not needing the approvals of men and others to feel worthy and whole. With finding purpose in making a mark in the world through good deeds, and meaningful contribution, instead of how young and perfect we look. I can imagine it would put these money hungry perverts out of business, and make the world a much better place to live in.
The movie was way over the top on many levels, and I'm actually shocked that Dennis Quad and Demi Moore starred in such a film. But I think they saw the important hidden messages too and the need to expose it, and on that point alone made it worth seeing and staring in. Demi Moore is gorgeous as always but she has unfortunately taken many a "substance" to try keeping her youthful looks, but if she didn't Hollywood wouldn't want her... so there's that. Corruption abounds in this wonderful life we share, and it's what keeps things interesting I suppose. I sure love a movie that makes me think and this one will keep me thinking for days.
BTW.. this comes days after Sean P. Diddy Combs, was sent to the country’s most dangerous “hell on earth” prison and denied bail twice for sexually torturing, abusing, and exploiting young women for decades, sending an enormous warm wave of justice and validation to women everywhere.
Wednesday, September 4, 2024
“SOCIAL DRINKERS”
Let’s stop normalizing "social drinking”as if it’s benign and harmless. Social drinking can cause alcohol related deaths by disease, spousal abuse or drunk driving. Social drinking can destroy marriages and families. Social drinking can cause violence and harm to innocent bystanders. There is nothing normal about drinking a poison that impairs judgment and self-control, increases impulsiveness and recklessness. I've never seen alcohol bring out the best in anyone. I dont have to run down the list of obnoxious behaviors that it brings out of people, we've all been there and we've all witnessed it in others way too many times. Just because someone only drinks socially, doesn't mean they are not dependent on the drug. They need it to function in a social setting. Without it they can't have fun, or be comfortable in their own skin. That's a classic sign of addiction, there are many levels of it. Let's stop justifying and normalizing drug addiction just because it's only done "socially". Most drug users prefer to be around their own kind. If you enjoy being around your drunken friends and family go for it. I personally find it very boring but that’s just me. Also, there's an extremely low percentage of social drinkers who can stop at just one, most go beyond the limit and become a completely different person.
*****************************
Sobriety is not for the weak. My life got harder and more complicating when I quit drinking because I couldn’t numb myself to the realities of life, with its normal highs and lows. Instead, I had to feel everything and learn how to deal with it, which caused me to learn healthy self soothing skills when life gets tough. When I drank I just ran from life. Now I’m able to accept things and ride the storm knowing “this too shall pass”. Taking the good with the bad, realizing nothing lasts forever. Nobody’s life is all fun and games no matter what social media shows us. It takes balls to live sober! 💪
Wednesday, August 14, 2024
ELON MUSK THE FRAUD
Elon Musk hasn't created or earned anything. He's a snake oil salesman and his company, Tesla, will probably become the next Enron. He was born into a wealthy family who made their own money exploiting Africans. He has never paid a dime in taxes to the American government for operating his Tesla factories in the States because of pro-business loopholes that benefit the ultra-rich. He's already shown that he makes bad decisions. He's built underground tunnels that serve as nothing more than a glorified poop tunnel for his overpriced cars. He didn't even invent or innovate the electric vehicle car technology. His company just found a way to market it better. Going full electric is a long way away everywhere and may cause immense damage to the already pressed grid. I have so many more strikes against Elon. He overpaid for Twitter. He did this with the sole intention of controlling the platform. He's a very influential figure on his own page and now this gives him supreme reign over what can and can't be said on the platform. This may actually ultimately hurt free speech even more than it already has been. He might invite Trump back too and I know many people are dreading that day.
Friday, August 9, 2024
ANGRY VETERAN MESSAGE TO MAGA CULT
“There is no hypocrisy and cognitive dissonance like maga hypocrisy. Maga is a disease that has robbed a lot of people of their dads, stolen by the hatred coming out of Fox News and newsmax or whatever garbage outlets they have. So when a wholesome Americas dad like Tim Walz comes along, Maga starts looking for any crack in the armor. They claim Tim Walz retired because he knew he was going to be deployed to Iraq. Fucking bullshit! Especially considering some of the people regurgitating this horse shit ought to fucking know better. Yea motherfucker, I see you out there, lacking integrity and shit. Fucking scum bags. Tim Walz submitted his retirement requests months prior to the notification of deployment. This is a matter of public record. Maga claim Tim Walz is using a rank he didn’t attain and stolen Valor. Bullshit. And the Minnesota national guard confirmed it. There’s a lot of veterans out there drinking Maga koolaide, losing their integrity. What do you expect from a cult who worships a draft dodging traitor who not only steals money from veteran charities but also mocked a POW, berating gold star families for losing their warrior, and then this same draft dodging pussy calls our fallen warriors suckers and losers. You got a weird boner for walz because he’s a democrat. I see who you really are and you’re fake as fuck. Y’all aren’t patriots. I bet y’all were the same fucking perverts who had a boner for transvestigating an Algerian woman boxer, but didnt say shit about the straight white dutch male who’s a convicted podophile. I didn’t hear you running your fucking mouth then. HMM I wonder why that is?
I know what a hypocrite looks like. You call yourself pro-life, but are totally ok with allowing a gun that can spew bullets faster than anyone can run away be purchased legally by someone who’s criminally insane, with no resrictions. On abortion: Unborn children are easier to save, they don’t require you to do anything but say I”M SAVING THE CHILDREN, yet after they’re born you don’t support any policy that will help them or their parents. It’s fucking BULLSHIT hypocrisy. We see you. Now, republicans claim to be the party of patriotism and loving the veterans but that’s easy to say not easy to do. Especially when your candidate is a draft dodging traitor who doesn’t know the fucking meaning of the word loyalty and patriotism. And now you pricks are going after a man who spent his life as a high school teacher during the week and in the national guard on the weekends doing PUBLIC SERVICE. Something the republican candidates wouldn’t know if it punched them in the dick. Every one of you mother fuckers parroting this shit should be ashamed of yourselves the way you’re carrying on, the mouth piece for a fascist…” continued…
Saturday, July 20, 2024
“BIOIDENTICAL HORMONE” SCAM
“Sadly, Suzanne Somers died from breast cancer. I struggled with how to write about this or if I should write anything at all. And yet her impact on menopause was undeniable, and unfortunately not in a good way. Under the guise of female empowerment, she used her celebrity to advocate for unproven and dangerous hormone regimens. She became an influencer on menopause before being an influencer was even a thing. Somers was the original “bioidentical” and “compounded hormones” juggernaut. If you have heard those words regarding menopause or asked for those hormones, it is almost certainly related to Somers.
Many doctors, none with real expertise, had tried and failed to popularize the concept of “bioidentical” and compounded hormones before her. It wasn’t until Somers started writing about these concepts and, more importantly, getting promoted by celebrity magazines and various major outlets, such as Oprah, Larry King, and ABC News, to talk about it that it went viral before we even knew what that meant. It wasn’t just because of her celebrity, her appearance, her use of medical terminology, or her friendly yet confident demeanor. Somers was interesting to the public because she had estrogen-receptor-positive breast cancer, and instead of following the full treatment recommendations, she took estrogen, seemingly in very high doses, something that is universally recommended against. She took the position that women are essentially nothing without hormones, which played into misogynistic tropes that got and still get the attention of the press and the public. And the press positioned her as someone who “did their own research” and might even know more than doctors. This was the dawn of the era of “doing your own research” for your health, but instead of discussing what that might actually entail, like listening to real experts and developing a strong understanding of reproductive biology, the public could buy into Somers's words and by proxy, they had done their own research too.
Somers almost single-handedly vaulted a fringe, untested medical hypothesis into the mainstream. This is important because, according to Google Trends, searches for bioidentical hormones have spiked since the announcement of her death. Some people are paying homage to her “menopause advocacy,” and others are posting about how her “regimens” saved them. This means many people are clearly unaware of the dangerous and unproven nature of Somers’ recommendations.
Given the possible renewed interest in what she promoted and the truth behind Somers’ research and experts is often glossed over or even completely ignored, I felt it was appropriate to set the record straight.
The Suzanne Somers Effect
I often show this graph when speaking about misinformation on social media and the celebrity effect. It’s a Google Trends search for “bioidentical hormones” back to 2004 (as far back as I can search).
Notice the three biggest spikes, which are in 2004, 2006, and 2009. Each one is linked temporally with Somers. The first spike is in March 2004 and corresponds with the release of her book. “The Sexy Years: Discover the Hormone Connection--The Secret to Fabulous Sex, Great Health, and Vitality, for Women and Men” (March 2004). The second spike (behind the label) is October 2006, when her book “Ageless: The Naked Truth About Bioidentical Hormones,” was published. The massive January 2009 spike coincides with Somers’ appearance on the Oprah Winfrey Show, where she was essentially given a free platform to promote medical disinformation about “bioidentical hormones” to Oprah’s following.
The “Research”
Somers used a variety of sources to “research” her medical care over the years, cherry-picking the ones that supported her beliefs. Still, one that seems to have had the greatest impact on her and also stands out in horror is the Wiley Protocol®, which sounds medical but is a hormone regimen designed by T.S. Wiley, a woman without medical training. The Wiley Protocol® is apparently “bio-mimetic HRT” (a nonsensical term) that was a “thought experiment” by Wiley. It involves a series of color-coded syringes with varying concentrations of compounded estradiol and progesterone that are applied to the skin and are purported to raise the serum levels of the hormones cyclically to mimic the levels seen in a twenty-year-old woman.
Somers’ 2006 book, “Ageless: The Naked Truth About Bioidentical Hormones,” is essentially an infomercial for Wiley, who is introduced as an “anthropologist who focuses on evolutionary biology and environmental endocrinology in molecular medicine and genetics.” That sounds impressive, and Somers promotes Wiley as a scientist, but anthropologists don’t typically recommend medical protocols or instruct pharmacists about compounding hormones. After the press snooped, Wiley changed her biography to state she "Attended the B.A. Program in Anthropology, Webster University, 1970-1975." The Riverfront Times had her lack of degree confirmed by Don Morris, the school's registrar.
The Wiley Protocol is best described as medically absurd, and it’s no shocker that someone with no medical training or expertise conceived it. A deep dive into this “protocol” was published in 2007 in the journal Menopause, and frighteningly, it was being promoted unethically to the unsuspecting public as a study. And yes, some doctors still prescribe the Wiley Protocol® today, and there are pharmacists willing to make it.
Promoting an unstudied, dangerous hormone protocol from a completely unqualified person as science-based is not advocacy.
The Wiley Protocol® is so DANGEROUS that not even Dr. Christianne Northrup would recommend it! Northrup and several other doctors wrote an open letter to Somers’ publisher about the harm involved in the Wiley Protocol. In truth, these doctors might have viewed the Wiley Protocol as competition for their own compounded hormone practices. But still, imagine being too out there for Northrup.
Another of Somers’ experts was Dr. Prudence Hall, who wrote the foreword for Somers’ 2013 book, “I’m Too Young for This!” Dr. Hall was placed on four-year probation by the Medical Board of California in 2018, charged with “gross negligence, repeated negligent acts, and failure to maintain adequate and accurate medical records in the care and treatment of two patients” related to her prescribing of hormones. It is extremely difficult to get suspended by a medical board, so there’s that.
Somers clearly believed deeply in the Wiley Protocol®, in the “miracle” of compounded hormones, and in the doctors who apparently told her what she wanted to hear: that high doses of hormones were healing when what she was taking was not supported by science and was medically concerning. The charitable take here is that she was misled, like so many other women, by medical grifters, and the success of her books and all the media attention just reinforced her idea that she was helping women and had “the answer.”
The Oprah Connection
Somers appeared on Oprah in 2009, where she was positioned as an expert. Here’s Oprah holding up Somers’ recently published book immediately after Somers gave this quote, “The synthetic hormone business is a 20 billion dollar a year business.” There is no mention of how much money T.S. Wiley had made from her patented, yet unstudied, Wiley Protocol®.
The implication from Somers was Pharma wants to harm you and that she has a safe gateway to the fountain of youth. Somers and Winfrey successfully rebranded every misogynistic trope about hormones as feminism, and the absence of medical evidence was not presented as a concern; rather, it was advocacy.
This is why I am also cynical about Oprah’s current foray into menopause education. Allowing Somers to promote an unstudied hormone protocol designed by someone without a college degree doesn’t scream menopause advocacy. And if Oprah didn’t research those things and just elevated Somers because menopause makes bank, then again, that too suggests to me a lack of judgment needed to take the lead on menopause.
Then again, when it comes to health, Oprah has always leaned into the “what they are keeping from you” conspiracy theory aspects, never asking any important questions, just providing the illusion of investigation. For example, the fact that Suzanne Somers developed her breast cancer and precancer of the uterus while taking her “bioidentical hormones” should have been worth discussing but was ignored.
Oprah did give Somers space to discuss her precancer of the endometrium by way of an excerpt from one of her books on Oprah.com. Somers never considered that her cancer could have been caused by high doses of unregulated estrogen and topical progesterone (essentially a recipe for causing endometrial cancer). No, the cause was a medication she received to dry up her milk postpartum, the birth control pill, and not “cycling” her hormones, none of which is biologically plausible. The birth control pill actually reduces the risk of endometrial cancer. Oprah, the menopause champion she is, still has that misinformation up on Oprah.com (or at least she did as of my writing this piece).
The Truth about “Synthetic Hormones”
“Bioidentical hormones” can only be good if “synthetic hormones” are bad. So Somers’ promotion of “bioidentical hormones” included a campaign of disinformation about tested pharmaceuticals, labeling them “synthetic,” when in reality she was also taking “synthetic” hormones. The word synthetic was useful to her as it’s a devil term, meaning a word we automatically think negatively about; it is commonly abused to scare people unnecessarily. Whether something is synthetic or natural is irrelevant. What matters is whether or not a medication has been tested to be safe in humans. Synthetic can mean one of two things:
Made in a lab
A novel compound, for example, levonorgestrel, a hormone used in birth control pills, or bazedoxifene, a selective estrogen receptor modulator.
The hormones Somers was taking were made in a lab, just like the safe, tested, and regulated Pharma hormones that I prescribe.
To add to the confusion, the process of making hormones also uses similar words, synthesis and semi-synthesis. Semi-synthesis means the starting compound was found in nature and then converted in a lab to another substance. Hormones can also be made by synthesis, meaning from smaller molecules not found in nature. Estradiol made by semi-synthesis and synthesis are identical. The estradiol we prescribe today and have always prescribed is made by semi-synthesis.
If you want natural estradiol, that would have to be extracted from animal or human ovaries, placenta, or urine from pregnant animals or humans. There is no natural estradiol to prescribe because the process of extracting it requires far too much raw material (animal ovaries, placenta, or urine) to make it feasible to scale.
The Truth About “Bioidentical” Hormones
Bioidentical is simply a marketing term that is medically meaningless. Bioidentical implies that the hormones are identical to what your body makes, so people assume they are safer, which is not the case. Here’s what you need to know about them:
No hormone made in a lab can truly be identical to what your body makes, and that’s okay because your body doesn’t know the difference and doesn’t care. It treats estradiol as estradiol, be it lab-made or ovary-made.
If you are stuck on using the term bioidentical, all estradiol and progesterone is bioidentical.
I can kill you with enough estrogen from your ovaries, meaning exactly identical estrogen, by giving it to you in high doses over a long period of time so that you get cancer. Being similar or even identical to a hormone does not make a hormone safe.
You need to know that transdermal estradiol is the first-line therapy for MHT and that conjugated equine estrogens definitely have their place as an option.
Compounded Hormones are Not “Special,” and they are Less Safe
The estradiol in a compounded product is the same as the raw hormone that becomes estradiol in a pharmaceutical product. There is no compounded hormone estradiol tree. Yes, the raw estradiol that was eventually made into the cream Somers used came from the same place as the estradiol used by pharmaceutical companies.
Estradiol from a pharmaceutical company is measured, prepared, and dosed with precision. These products have been rigorously studied so doctors know how much is absorbed in our patients’ bodies. Making a hormone that a human can use with controlled dosing takes years, if not decades, of research; this cannot be safely whipped up on the fly. Compounded products, like those used and promoted by Somers, do not have this research on which to base their recipes, and they don’t have the quality control of Pharma.
All the safety data we have on hormones is with appropriately dosed pharmaceuticals. With compounded hormones, we don’t know if you are getting far more estradiol than has been studied, so we can’t know your risk of cancer or stroke. And if you are getting far less, you risk not getting the estrogen's benefit. The dosing and absorption of these products is erratic. And topical progesterone just doesn’t work because it isn’t absorbed.
It’s Complicated…and It Isn’t
Nothing Somers recommended was evidence-based. EVERY professional medical society recommends against compounded products, and the National Academies of Sciences, Engineering, and Medicine also recommends against compounded hormones. And as you’ve learned, bioidentical is medically meaningless marketing.
There will likely be people claiming that Somers lived longer because of the compounded hormones that she took. To anyone thinking that it’s equally possible that she would never have had breast cancer recurrence if she had followed her doctors’ advice. The answer isn’t possible to know, so we shouldn’t presume one way or another or rely on anecdotes.
I know that Suzanne Somers was beloved. I have great memories of watching her on Three’s Company, which is why, as a doctor, I was really taken aback by her claims about hormones. My fond memories were replaced by anger as she leveraged her privilege and used it to promote harmful ideas. Ideas that have harmed my patients and countless others. There was no more effective champion for unsafe hormones in menopause than Somers. She almost single-handedly made the lie of bioidenticals being “safer” a thing and vaulted unsafe, unregulated compounded hormones into the daily lexicon. She also paved the way for the second generation of untested, unsafe compounded hormones: pellets.
And doctors like me are still undoing this harm every day.
References
Rosenthal MS. The Wiley Protocol: an analysis of ethical issues. Menopause. 2007;15:1041-1022.
Open letter to Suzanne Somers and publisher https://drerika.typepad.com/notepad/2006/10/letter_to_suzan.html
Riverfront Times https://www.riverfronttimes.com/news/weird-and-wiley-science-2574568
Book excerpt from Ageless, the Naked Truth about Bioidentical Hormones, oprah,com https://www.oprah.com/health/excerpt-from-ageless-the-naked-truth-about-bioidentical-hormones-by-suzanne-somers/all
Pinkerton JV, Santoro N. Compounded bioidentical hormone therapy: identifying use trends and knowledge gaps among US women. Menopause. 2015 Sep;22(9):926-36. doi: 10.1097/GME.0000000000000420. PMID: 25692877; PMCID: PMC4547729.
The Clinical Utility of Compounded Bioidentical Hormone Therapy: A Review of Safety, Effectiveness, and Use (2020). The National Academies Press. ISBN 978-0-309-67712-7.
FDA actions against compounding pharmacies https://www.fda.gov/drugs/human-drug-compounding/compounding-inspections-recalls-and-other-actions
Jiang X, Bossert A, Parthasarathy N, et. al. Safety assessment of compounded non-FDA-approved hormonal therapy versus FDA-approved hormonal therapy in treating postmenopausal women. Menopause 28, 8. DOI: 10.1097/GME.0000000000001782
Dohm J, Kim J, Woodcock J. Improving Adverse Event Reporting for Compounded Drugs. JAMA Intern Med. 2019;179(11):1461–1462.
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What a sad, sad trajedy. And I have nothing good to say about MD's who have fallen for the snake oil sell. Such useful idiots for Big Natural. I recently had a friend recommend a supplement for osteoporosis. She got the info from someone who "did his own research". But I found out the company was in court with the Federal Trade Commission for false advertising and misrepresenting science. This just makes my blood boil. PS: laughted out loud at the Northrup comment.