PLANTS BUILD MUSCLE!

Facebook menopause groups can’t believe a 54 year old woman can build muscle on plants!!!! In fact every fitness group banned me on Facebook for saying I’m AI  A fake. They don’t believe yoga and hiking can build muscle  

Sorry people! You don’t need a gym membership to build muscles! 💪 🌱 ☮️

No hormone replacement therapy needed  

HUMAN vs. CARNIVORE

  Our True Dietary Nature

Humans vs. Carnivores

The following is an incomplete list of the major differences between humans and carnivorous creatures.

• Walking: We have two hands and two feet, and we walk erect. All of the carnivores have four feet and perform their locomotion using all fours.

• Tails: Carnivores have tails. 
• Tongues: Only the truly carnivorous animals have rasping (rough) tongues. All other creatures have smooth tongues.

• Claws: Our lack of claws makes ripping skin or tough flesh extremely difficult. We possess much weaker, flat fingernails instead.

• Opposable thumbs: Our opposable thumbs make us extremely well equipped to collect a meal of fruit in a matter of a few seconds. Most people find the process effortless. All we have to do is pick it. The claws of carnivores allow them to catch their prey in a matter of seconds as well. We could no more catch and rip the skin or tough flesh of a deer or bear barehanded than a lion could pick mangos or bananas. 

• Births: Humans usually have children one at a time. Carnivores typically give birth to litters.

• Colon formation: Our convoluted colons are quite different in design from the smooth colons of carnivorous animals. 
• Intestinal length: Our intestinal tracts measure roughly 12 times the length of our torsos (about 30 feet). This allows for the slow absorption of sugars and other water-borne nutrients from fruit. In contrast, the digestive tract of a carnivore is only 3 times the length of its torso. This is necessary to avoid rotting or decomposition of flesh inside the animal. The carnivore depends upon highly acidic secretions to facilitate rapid digestion and absorption in its very short tube. Still, the putrefaction of proteins and the rancidity of fats is evident in their feces.

• Mammary glands: The multiple teats on the abdomens of carnivores do not coincide with the pair of mammary glands on the chest of humans.
• Sleep: Humans spend roughly two thirds of every 24-hour cycle actively awake. Carnivores typically sleep and rest from 18 to 20 hours per day and sometimes more.

• Microbial tolerance: Most carnivores can digest microbes that would be deadly for humans, such as those that cause botulism.
• Perspiration: Humans sweat from pores on their entire body. Carnivores sweat from the tongues only.

• Vision: Our sense of vision responds to the full spectrum of color, making it possible to distinguish ripe from unripe fruit at a distance. Meat eaters do not typically see in full color.

• Meal size: Fruit is in scale to our food requirements. It fits our hands. A few pieces of fruit is enough to make a meal, leaving no waste. Carnivores typically eat the entire animal when they kill it.

• Drinking: Should we need to drink water, we can suck it with our lips, but we cannot lap it up. Carnivores' tongues protrude outward so they can lap water when they need to drink.

• Placenta: We have a discoid-style placenta, whereas the carnivores have zonary placentas.

• Vitamin C: Carnivores manufacture their own vitamin C. For us, vitamin C is an essential nutrient that we must get from our food.

• Jaw movement: Our ability to grind our food is unique to plant eaters. Meat eaters have no lateral movement in their jaws.
• Dental formula: Mammalogists use a system called the "dental formula" to describe the arrangement of teeth in each quadrant of the jaws of an animal's mouth. This refers to the number of incisors, canines, and molars in each of the four quadrants. Starting from the center and moving outward, our formula, and that of most anthropoids, is 2/1/5. The dental formula for carnivores is 3/1/5-to-8.

• Teeth: The molars of a carnivore are pointed and sharp. Ours are primarily flat, for mashing food. Our "canine" teeth bear no resemblance to true fangs. Nor do we have a mouth full of them, as a true carnivore does. I am reminded of one of Abraham Lincoln's favorite retorts: "If you counted a sheep's tail as a leg, how many legs would it have?" Invariably, people would answer, "five." To which Lincoln would respond: "Only four. Counting the tail as a leg doesn't make it one."

• Tolerance for fat: We do not handle more than small quantities of fat well. Meat eaters thrive on a high-fat diet.

• Saliva and urine pH: All of the plant-eating creatures (including healthy humans) maintain alkaline saliva and urine most of the time. The saliva and urine of the meat eating animals, however, is acidic.

• Diet pH: Carnivores thrive on a diet of acid-forming foods, whereas such a diet is deadly to humans, setting the stage for a wide variety of disease states. Our preferred foods are all alkaline-forming.

• Stomach acid pH: The pH level of the hydrochloric acid that humans produce in their stomachs generally ranges about 3 to 4 or higher but can go as low as 2.0. (0 = most acidic, 7 =  neutral, 14 = most alkaline). The stomach acid of cats and other meat eaters can be in 1+ range and usually runs in the 2s. Because the pH scale is logarithmic, this means the stomach acid of a carnivore is at least 10 times stronger than that of a human and can be 100 or even 1,000 times stronger.

• Uricase: True carnivores secrete an enzyme called uricase to metabolize the uric acid in flesh. We secrete none and so must neutralize this strong acid with our alkaline minerals, primarily calcium. The resulting calcium urate crystals are one of the many pathogens of meat eating, in this case giving rise to or contributing to gout, arthritis, rheumatism, and bursitis.

• Digestive enzymes: Our digestive enzymes are geared to make for easy to initiate the digestion of fruit. We produce ptyalin - also known as salivary amylase - to intiate the digestion of fruit. Meat-eating animals do not produce any ptyalin and have completely different digestive enzyme ratios.

• Sugar metabolism: The glucose and fructose in fruits fuel our cells without straining our pancreas (unless we eat a high-fat diet). Meat eaters do not handle sugars well. They are prone to diabetes if they eat a diet that is predominated by fruit.

• Intestinal flora: Humans have different bacterial colonies (flora) living in their intestines than those found in carnivorous animals. The ones that are similar, such as lactobacillus and e. coli are found in different ratios in the plant eaters' intestines as compared to those of the carnivores.
• Liver size: Carnivores have proportionately larger livers in comparison to their body size than humans.

• Cleanliness: We are the most particular of all creatures about the cleanliness of our food. Carnivores are the least picky, and will eat dirt, bugs, organic debris, and other items along with their food.

• Natural appetite: Our mouths water at the sights and smells of the produce market. These are living foods, the source of our sustenance. But the smell of animals usually puts us off. Meat eaters' mouths water at the sight of prey, and they react to the smell of animals as though they sense food.

Put a child in a room with a lamb and a banana.  Note which one he plays with and which one he eats.

“We do not salivate at the idea of crushing the life out of a rabbit with our bare hands and teeth, and the thought of eating one in a freshly killed state is repulsive.  We certainly do not enjoy chewing on bones, gristle, entrails, chunks of raw fat and flesh, and the hair and vermin that inevitably accompany them.  We cannot imagine slurping hot blood, getting it all over our faces, hands, and bodies.  These behaviors are alien to our natural disposition…”

Here’s a list of positive body changes many people experience when transitioning to a plant-based diet, especially a whole-food, minimally processed one:

1. Fresher breath – Less plaque buildup and better oral health due to reduced animal protein and processed sugar intake.

2. Reduced body odor – Fewer toxins and acidic waste products released through the skin.

3. Improved digestion – Thanks to higher fiber intake, leading to more regular bowel movements and less bloating.

4. Clearer skin – Reduced inflammation and elimination of dairy and processed foods often improve acne and complexion.

5. More energy – Better nutrient absorption and stable blood sugar levels contribute to increased vitality.

6. Better sleep – Hormone-balancing effects and improved digestion can lead to deeper, more restful sleep.

7. Weight stabilization or loss – Lower calorie density and higher fiber helps naturally regulate weight.

8. Decreased inflammation – Fewer inflammatory foods (like processed meat and dairy) can lead to less joint pain and muscle stiffness.

9. Improved mood – Gut-brain connection benefits from a diet rich in fiber and phytonutrients, boosting serotonin production.

10. Enhanced immunity – Nutrient-rich plants provide antioxidants, vitamins, and minerals that strengthen immune defenses.

11. Better hydration – Fruits and vegetables have high water content, supporting skin, kidneys, and energy levels.

12. Fewer headaches – Reduced intake of processed foods and additives can lessen frequency and severity of migraines.

13. Lowered blood pressure – A natural effect of high potassium intake and reduced sodium/meat consumption.

14. Improved cholesterol levels – Fiber and lack of dietary cholesterol help reduce LDL (“bad”) cholesterol.

15. Healthier nails and hair – Thanks to vitamins like biotin, A, C, and E from whole plant foods.

16. Less PMS or hormonal imbalance – Reduced saturated fat and increased fiber can positively impact hormonal regulation.

17. No post-meal sluggishness – Plant-based meals are often easier to digest, avoiding that heavy, sleepy feeling.

18. Reduced risk of chronic disease – Long-term, a plant-based diet lowers risk for heart disease, diabetes, and some cancers.

THE MENOPAUSE REVOLUTION

 

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It was disheartening to watch the Oprah special on menopause with Halle Berry, Naomi Watts, and the fraudulent OBGYN turned self proclaimed Menopause guru, Mary Claire Haver. Basically the message they gave to women everywhere was, when perimenopause hits, you must get on prescription drugs or live a miserable and diseased life. What a load of crap.

I find it interesting how, and these women even admitted, women have been going through menopause since the beginning of time, but nobody ever talked about it. Well, yea! It's a normal transition in life we go through, not a disease that needs national attention and medical intervention! But like everything else in today's youth obsessed era, we must turn it into a marketing campaign  

Have you noticed how everyone looks the same these days? You want lips like so and so? Buy them. A butt like so and so? Yep, you can buy that too. It's looking like a world full of expressionless barbie wannabes. All competing for that forever-young look. I find it grossly sad.

I refuse to get on drugs just because I'm aging. Half the symptoms these women hopelessly cry about can be prevented with lifestyle changes. No, I'm not talking about the wrinkles and saggy skin. That's just a normal part of aging. I'm talking about weight gain, joint pain, mood swings, insomnia, depression anxiety, vaginal atrophy, low libido, diabetes, bone loss, brain fog, just to name a few. 

As for vaginal atrophy, like any other muscle, use it or lose it. Exercising your pelvic floor muscle brings healthy blood flow to that area which guess what...brings moisture. Haven’t you ever heard of vaginal weightlifting? yes it’s a thing.. look it up No need for pharmaceuticals. Just as healthy muscles make strong bones, not more estrogen. 

These women advocate for heavy weightlifting, but when it comes to the vagina, only drugs will help. Bullshit!

Alcohol, processed foods, and inactivity cause most of the symptoms people complain about with age, AKA menopause. They are huge hormone disruptors, even in men and 20 year old women. But, people want a pill patch or potion instead of putting in the hard work. 

So we have celebrities who are now reaching their menopausal years, making money off of it by selling bogus products that don't do shit, demanding everyone stop what they’re doing and listen to their protests about the natural consequences of aging, all while clinging tightly to their wine, cheese, starbucks, fast food, toxic relationships, and other lifestyle addictions. 

Menopause is nothing new. Never before in history did women need to make menopause a worldwide protest until we started seeing aging as something that must be reversed. It's like a competition to see who can look the youngest, the older they get. 

These women are getting rich off the biggest cash cow in the world. Women. How sick is that? We need to deal with the fact that we ALL lose our youthful good looks. It's inevitable. Focus on what you can control instead and you'll be much happier. Happy girls are the prettiest after-all. 

These pharmaceuticals that are being dished out like harmless candy, will come with negative side effects, as all medications do. Estrogen is no different. We don't need the same amount of estrogen that we did when we were making babies, and to think that you can replace something your body no longer needs at the level it used to need it, is not only ignorant, but dangerous.

MAGNIFICENT MIDLIFE